Best Doctor for Shoulder Pain in Lahore Pakistan

Causes

It can be due to a number of reasons;

table shoulder pain

How to help your shoulder pain

You usually need to do these things for a few days before shoulder pain decreases but it can take longer to recover. If symptoms don’t settle down or get worse, see our best orthopedic doctor in Lahore Dr. Muhammad Bilal as soon as possible.

Do

  • Gently move your shoulder to prevent stiffness
  • Do exercises for shoulder pain – learn these exercises from an expert physiotherapist
  • stand up straight with your shoulders gently back and in a relaxed position
  • sit with a cushion behind your lower back
  • rest your arm on a cushion in your lap
  • use pain relief– try painkillers like paracetamol and ibuprofen
  • do massage using Medicated Gels and heat or cold packs

Don’t

  • do not completely stop moving your shoulder – this will cause stiffness
  • do not do things that make it worse
  • do not make up your own exercises
  • do not use heavy gym weights or equipment
  • do not slouch or bend forward when sitting

Urgent advice:

Must see an orthopedic doctor in Lahore Dr Muhammad Bilalas soon possible for the following reasons;

  • the pain started suddenly or very bad
  • you cannot move your arm and shoulder
  • The shape of your arm or shoulder has changed or badly swollen
  • you have pins and needles that not going away
  • your arm or shoulder is hot or cold to touch (redness or blue colour)

These can be signs of something serious, like a broken or dislocated bone, or a torn (ruptured) ligament or tendon.

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Our Doctor

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Dr. Muhammad Bilal

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